Dan Higgins
Rowing is a full-body exercise that targets multiple muscle groups, including the arms, shoulders, back, and core. It is a low-impact workout that can be performed on a rowing machine or on water, making it a great option for people of all fitness levels. While rowing is often associated with cardiovascular endurance, it is also … Read more
Rowing is a sport that requires a lot of physical strength and endurance. It is an intense full-body workout that can help improve cardiovascular health, build muscle, and burn calories. However, it is also a sport that can put a lot of strain on the body, particularly the ankles. Rowing with weak ankles can be … Read more
Rowing is a popular sport that requires a lot of physical strength, endurance, and flexibility. Rowers need to have a strong core, back, and leg muscles to be able to perform well and prevent injuries. However, not all rowers are blessed with a strong back, and some may experience back pain or discomfort while rowing. … Read more
Rowing is a popular sport that requires a lot of strength and endurance. However, rowing with weak hips can be a challenge for many rowers. Weak hips can lead to poor technique, decreased power output, and increased risk of injury. This article will explore the importance of strong hips in rowing, common hip issues in … Read more
Rowing is a sport that requires a full-body effort, but the arms play a crucial role in the stroke. Without strong arms, rowing can be a struggle, and rowers may find themselves lagging behind the competition. Weak arms can also lead to injuries and other issues, making it essential to address the problem head-on. Understanding … Read more
Rowing is a sport that requires a lot of leg strength. The muscles in the legs are the biggest and strongest in the body, and they play a crucial role in the rowing movement. Rowers with weak legs may struggle to keep up with their teammates and may even be at risk of injury. Understanding … Read more
Rowing is a sport that requires a combination of strength, endurance, and technique. One of the most important aspects of the technique is the grip. A bad grip can diminish the power transferred, expose rowers to higher risks of injury, and affect the overall performance. Therefore, it is important to understand the fundamentals of rowing … Read more
Rowing is a great full-body workout that can help improve cardiovascular fitness, build muscle strength and endurance, and burn calories. However, rowing can also put a lot of strain on the wrists, which can lead to pain and discomfort. If you’re someone who suffers from bad wrists, it can be challenging to enjoy rowing without … Read more
Rowing is a popular sport that requires a lot of physical strength and endurance. It is a full-body workout that engages the muscles of the legs, core, back, and arms. However, rowing can be challenging for individuals who have ankle problems. Ankle injuries, arthritis, and other conditions can make it difficult to row effectively and … Read more
Rowing is a popular sport that provides a full-body workout with no impact on the joints. However, it can be challenging for individuals with neck pain or an existing neck condition to participate in this activity. Neck pain from rowing can be caused by incorrect form and poor rowing technique, rather than the sport itself. … Read more
