7 Benefits of Owning a Rowing Machine

Rowing machines are one of the most popular pieces of fitness equipment on the market. They provide a great full-body workout, and they are perfect for people who want to get in shape but don’t have a lot of time to spare. In this article, we will discuss seven benefits of owning a rowing machine. If you are on the fence about whether or not to purchase one, read on! You may be surprised at how beneficial they can be.

Improved Cardiovascular Health

Owning a rowing machine is a great decision for anyone looking to improve their cardiovascular health. The vigorous, low-impact motion associated with rowing ensures that all the major muscles of the arms, torso and legs will get an excellent workout that can increase overall muscular endurance and strength. Moreover, rowing strengthens the cardiovascular system by raising your heart rate and allowing you to maintain a steady pace while working out at a comfortable intensity level.

With each stroke, oxygen is delivered more efficiently throughout your body, providing improved circulation as well as increased lung capacity. This increases your body’s ability to replenish itself with energy, enabling you to stay healthier and more energetic throughout the day.

Rowing also reduces stress on joints since it requires no sudden jerky motions like many other forms of cardio exercise. All in all, a rowing machine can be an ideal addition to any home gym – helping you build up your cardiovascular health while ensuring less strain on your body over time.

Increased Muscle Strength and Endurance

benefits of owning a rowing machine
Photo by Scott Webb on Unsplash

Rowing is a vigorous activity that has been used by athletes and fitness enthusiasts alike to stay in shape. Not only does it target the entire body, but it also allows you to work at the intensity level that best suits you. By using controlled resistance, a rower can build and improve strength over time while burning additional calories with each session. In addition, muscles in the arms and back will become more toned as they contract against the resistance of the machine.

Another advantage of owning a rowing machine is that you can use it for aerobic training. The repetitive action builds up energy quickly, providing an effective cardio workout. This is because the motion effectively applies stress to large muscle groups simultaneously; working both the upper and lower body together. As such, this type of exercise is beneficial both aerobically and anaerobically, leading to increased cardiovascular health while building higher levels of endurance over time. When combined with traditional exercises such as running or weight lifting, owning a rowing machine provides even greater benefits when it comes to strength and endurance-building practices!

Low-Impact Workout

Rowing is a low-impact exercise that puts minimal stress on your joints, making it an ideal exercise for those with joint pain, injury or recovering from surgery. Additionally, rowing qualifies as both aerobic and anaerobic training, helping you build endurance and strength in one convenient package. With the ability to adjust levels of resistance, it’s also easy to progressively increase the intensity of your workout over time. For anyone who wants to get fit while minimizing stress on your joints, rowing machines make a great investment.

Stress Relief

benefits of owning a rowing machine
Photo by Artem Beliaikin on Unsplash

Owning a rowing machine is a great way to relieve stress. It is low-impact, unlike other cardio exercises, so even those with joint issues or mobility problems can benefit from it. Rowing provides an all-over body workout which can help to reduce tension and make you feel good about yourself. The repetitive motion combined with moderate resistance forces you to focus on your technique, helping you drift away from the stresses of everyday life.

In addition, it elevates heart rate which is essential for reducing levels of stress hormones like cortisol in the body. Not to mention that rowing machines are also incredibly versatile; they are an excellent piece of exercise equipment as they offer a wide range of intensity levels and stroke styles to suit your needs.


With a home rowing machine, you don’t need to leave the house to access a full-body workout, which can be helpful, especially on days when time is tight or the weather is bad. Not only this but using a rowing machine also allows you to switch up your routine however you’d like, meaning that no two workouts have to be exactly alike.

With modern technology creating interactive displays and simulations, there’s also an array of programs and online classes that can structure workouts in an engaging way that’ll provide maximum benefit in minimal time. If you’re spending any amount of time sitting still indoors compared to moving around outside, investing in a rowing machine may be just the thing you need.


Owning a rowing machine is a great option for varying your workouts without switching machines. This can be achieved by changing up the type of workout you do – interval training, 2k, 5k and 10k are all popular options. With interval training, you can alternate between hard and easy strokes over a period of time to really challenge yourself and build strength and endurance.

Aiming for a specific kilometre distance (e.g. 2k) could be used as a measure of progress with regular rowing sessions while going for further distances such as 5k or 10k allows you to push yourself even further out of your comfort zone – the sense of accomplishment after completing these types of workouts are incomparable! Ultimately, with just one machine, the possibilities are endless when it comes to enhancing your fitness journey.


Owning your own rowing machine can be quite affordable and surprisingly so, depending on the type of model that you select. There is a range of different rowing machines available to suit all budgets, so it can be helpful to do some research before shopping around. That way you can determine the best model for your individual needs based on things such as price point, features and performance. To make this easier, we have put together extensive reviews to help narrow down the best rowing machines of 2023 – perfect if you’re looking for the ideal in-home cardio workout device.