Benefits of Wearing Sunglasses While Rowing in the Sunlight

Rowing is a popular outdoor activity that can put your eyes at risk from the harmful UV rays of the sun. This is especially true when rowing in the sunlight. Many rowers protect their eyes by wearing sunglasses and for good reason. In addition to protecting your eyes from UV rays, sunglasses can offer many other benefits while rowing. 

From reducing glare and eye strain to enhancing your overall performance, the advantages of wearing sunglasses during your rowing sessions are vast and can help take your experience to a new level. In this article, we will explore the benefits of wearing sunglasses while rowing in bright sunlight and how they can improve your rowing experience while protecting your eyes.

They Protect your eyes from harmful UV rays

Wearing sunglasses while rowing protects your eyes from harmful UV rays, which can cause long-term damage to your vision. When you’re out on the water, you’re more exposed to sunlight and its harmful UV rays, which can increase your risk of developing cataracts and macular degeneration. By wearing sunglasses with UV protection, you can protect your eyes from these risks and ensure that you can keep rowing safely. The most effective sunglasses for UV protection are those that have lenses with a UV 400 rating, which blocks out up to 99% of UVA and UVB rays.

Sunglasses don’t just protect your eyes from damage caused by excessive sunlight; they also protect your eyes against wind, dust, and flying debris while rowing. When you row on a windy day or in a dustier or dirtier environment, sunglasses can act as a barrier, preventing these particles from getting into your eyes and reducing the risk of injury. Rowing without sunglasses in such conditions exposes your eyes to the risk of irritation, which can lead to infections, eye fatigue, and wear. By providing a protective layer for your eyes, sunglasses can ensure that you’re safe and comfortable throughout your rowing session.

They Improve visibility

rowing in the sunlight
Photo by Adnan From UP22 on Unsplash

Wearing sunglasses while rowing can significantly improve your visibility and help you stay safe on the water. When you’re rowing on a sunny day, the glare and brightness can make it difficult to see properly. Sunglasses are designed to filter out excessive sunlight, reducing glare and improving your ability to see clearly. This can be particularly beneficial when you’re rowing in open water or trying to navigate through narrow canals or water paths. With a clear view of your surroundings, you can make informed decisions, plan your moves, and avoid obstacles on the water.

Sunglasses can also help to improve your visibility during different times of day and lighting conditions. Sunglass lenses come in a variety of colors and tints, each designed for specific lighting conditions. For example, yellow lenses are ideal for low-light conditions, while darker lenses are better suited for bright environments. As such, selecting the right lens color for your sunglasses can significantly enhance your visibility and differentiate objects while rowing. With better visibility, you can stay alert to your surroundings and stay safe during each rowing session.

They Reduce eye fatigue and strain

Wearing sunglasses can also reduce eye fatigue and strain when rowing, which is particularly important during long rowing sessions. Bright light and glare can cause your eyes to work harder, leading to eye fatigue, discomfort, and even headaches. To prevent such issues, sunglasses can help by reducing the amount of light entering your eyes and by cutting back on glare. Polarized lenses are particularly effective in reducing glare, providing clear, sharp vision without any reflections or harsh brightness. As a result, you can row comfortably and confidently, enjoying enhanced visibility while staying alert to your surroundings.

In addition to reducing glare, sunglasses can also help to keep your eyes relaxed while rowing. With a comfortable and secure fit, the sunglasses can keep out excess light and not cause any discomfort or stress on your eye muscles. This, in turn, allows you to maintain your focus and energy levels for longer periods, improving your endurance and allowing you to push yourself harder without experiencing any eye strain or discomfort. Ultimately, by reducing eye fatigue and strain, sunglasses can help ensure that you can perform at your best during every rowing session.

Wearing Sunglasses can Prevent injuries

Wearing sunglasses while rowing can also help to prevent eye injuries. The lenses of sunglasses can block out harmful objects such as sand, dust, or insects, which can help to protect your eyes from injury. While these objects may seem small, they can cause a significant amount of eye damage, particularly to contact lens wearers. Therefore, sunglasses can serve as an extra layer of protection, helping to keep your eyes safe and healthy during each rowing session.

Sunglasses can also help prevent injuries by reducing squinting and improving your visual acuity. By reducing the amount of squinting, sunglasses can decrease the muscular tension that is associated with it, which in turn can help to minimize and prevent headaches, face pain, and wrinkles. Improved visual acuity can help you anticipate and avoid obstacles present in the water, keeping you aware of your surroundings and avoiding collisions that can result in serious injury. Ultimately, by protecting your eyes, sunglasses can help to ensure a safe, healthy, and enjoyable rowing experience.

They can Enhance your Rowing performance

Wearing sunglasses while rowing can enhance your performance in several ways. For one, they can improve your accuracy and precision on the water by providing a clear view of your surroundings. Clear and sharp vision can help you anticipate any changes in the water’s surface and plan accordingly, allowing you to react faster and make more sound decisions when rowing. This can be particularly important in competitive rowing, where even the slightest deviation from course can mean the difference between winning and losing.

Sunglasses can also help to improve your posture and overall technique. With a proper fit and polarization, sunglasses reduce eye fatigue, allowing you to maintain your posture, form, and technique for longer periods. This is particularly beneficial during long rowing sessions when fatigue can cause a dip in your form and performance. By reducing eye fatigue, sunglasses can help you maintain your focus, energy, and technique throughout the session, enabling you to achieve longer and more efficient strokes. Ultimately, by enhancing your accuracy, technique, and endurance, sunglasses can help you achieve your goals in rowing and take your performance to the next level.