The Best Alternatives to Rowing

Rowing is an excellent way to work out, but sometimes we need alternatives to rowing. It targets multiple muscle groups, provides a great cardiovascular workout, and can be done in a relatively short amount of time. However, sometimes we need a break from rowing. Maybe we’re bored with it, or maybe our bodies are telling us they need a new challenge. In this blog post, we’ll discuss some of the best alternatives to rowing for getting in shape. We’ll look at exercises that work for different muscle groups and provide a different cardio challenge. So whatever your reason for wanting to try something new, we’ve got you covered!

alternatives to rowing
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Why is rowing so great?

Rowing is a great workout because it uses so many different muscle groups. Not only does it work your arms and legs, but it also gives your core a good workout. In addition, rowing is a low-impact exercise, which means that it is gentle on your joints. This makes it a great choice for people who are looking for a workout that won’t put too much strain on their bodies.

Rowing is also a great way to get outdoors and enjoy the fresh air. Rowing is a good exercise for both your body and your mind because it is incredibly efficient. Because it’s so effective, you can burn a lot of calories in a short period. So, if you’re searching for a workout that will benefit both your body and mind, rowing is an excellent option.

Alternatives to Rowing:

Assault Bike/Air Bike

An assault bike is a great option for cardio because it helps to build endurance while also working on muscle growth. The bike is low-impact, so it is easy on the joints, and it can be customized to any fitness level. For example, beginners can start with a lower resistance setting, while more experienced cyclists can increase the resistance to challenge themselves. In addition, the assault bike is a great choice for interval training.

By alternating between high and low-intensity intervals, you can maximize your calorie burn and get your heart rate up. And because the bike is so versatile, you can use it for a full-body workout by adding in upper body exercises such as bicep curls or tricep extensions. So whether you are looking to improve your cardio or build muscle, the assault bike is a great option.

Kettlebell Circuits

Kettlebell circuits are a great way to improve your body composition. They help you to burn calories, lose weight, and develop strength. Kettlebells are versatile pieces of equipment that can be used for multiple exercises. They can be used for lifting, swinging, and even throwing. kettle-bell circuits usually involve multiple exercises that are performed in succession with little to no rest in between. This allows you to get a great workout in a short amount of time. Kettle-bell circuits are also great for burning calories.

The constant movement and the use of multiple muscle groups help you to burn more calories than you would if you were doing the same exercises with dumbbells or barbells. In addition, kettle-bell circuits help you to develop strength. The use of kettlebells helps to build muscular endurance and explosiveness. As a result, kettle-bell circuits are an excellent way to improve your body composition.

Stationary Bike

One of the great things about using a stationary bike is that it is a weight-bearing exercise, meaning that it helps to build and maintain bone density. This is especially important for post-menopausal women, who are at a higher risk for developing osteoporosis. Biking is a fantastic cardiovascular exercise that can help you live a longer, healthier life.

It is also an effective way to burn calories and lose weight. And because it is a low-impact exercise, it is easy on the joints and can be enjoyed by people of all ages and fitness levels. Whether you are looking to improve your overall health or simply want to tone your legs and glutes, biking on a stationary bike is a great way to achieve your goals.


Doing pull-ups is one of the best exercises you can do to improve your strength for rowing. Rowing is a power sport, so you need to be strong to be able to generate the most force possible. The more force you can generate, the faster you will be able to row.

Pull-ups help you develop the muscles involved in rowing, specifically the latissimus dorsi (lats), which are the large muscles that span from your lower back to your armpits. Strong lats are necessary for generating enough force to move the oar through the water.

Furthermore, pull-ups enhance grip strength, which is critical for rowing. A strong grip will help you hold on to the oar more securely and prevent it from slipping out of your hands.

Finally, pull-ups burn a lot of calories and help you lose weight, which will also help you row faster. Every pound of body fat that you lose is one less pound that you have to drag through the water. So if you’re looking to improve your rowing performance, start doing some pull-ups!

Treadmill Workouts

When it comes to improving your stamina for rowing, treadmill workouts offer several benefits. First of all, they can help you to better use your aerobic energy systems. By running at a steady pace on the treadmill, you force your body to rely on aerobic metabolism to produce the energy it needs. This, in turn, helps to increase the efficiency of your aerobic energy systems.

In addition, treadmill workouts can also help to improve your overall cardiovascular fitness. By running on the treadmill, you increase your heart rate and breathing rate, which helps to strengthen your heart and lungs. As a result, you’ll be better able to handle the demands of rowing. Finally, treadmill workouts can also help to increase your leg strength and power.

By running at a high intensity, you can improve your leg muscles’ ability to generate force. This, in turn, will help you to row with more power and speed. Ultimately, there are some reasons why treadmill workouts are so beneficial for rowing. If you’re looking to improve your stamina and performance, be sure to add them to your training routine.

In conclusion, there are many great alternatives to rowing that can help you improve your cardio, muscle growth, and overall fitness. Whether you’re looking for a weight-bearing exercise to improve your bone density or a high-intensity workout to increase your leg strength, there’s an alternative for you. So next time you’re looking for a change in your workout routine, consider one of these options!

If you’re interested in trying out some of these alternatives to rowing be sure to check out our other blog posts where we go more in-depth on each topic.