The Benefits of Being Leaner for Rowing

active adult athlete body

When you are rowing in a boat with your teammates, the more efficiently you can move through the water, the better. That is why it is important to focus on being leaner or trimmer for rowing. When you are carrying less excess weight, you will be able to move faster and generate more power with … Read more

The Benefits of Being Stronger for Rowing

person holding barbell

When most people think of strength training, they think of weightlifting in a gym. However, strength training can be done in many different ways, and it doesn’t have to involve lifting weights. In fact, if you are a rower, strength training should be an important part of your fitness routine! This is because being strong … Read more

Marginal Gains For Rowing – The Simple Science Behind it

Marginal Gains

In this article, I’ll be going over how making small changes to your every day habits can improve your overall performance both on and off the water by using marginal gains. I will be basing this article on the book Atomic Habits written by James Clear. “When nothing seems to help. I go and look … Read more