Why Am I Gaining Weight When I Start Rowing

Start Rowing

Rowing is often touted as an effective, low-impact exercise to shed pounds and improve cardiovascular health. So, it can be quite perplexing when you notice the numbers on the scale creeping up after you start rowing consistently. This article delves into the possible reasons behind this seemingly contradictory phenomenon. Whether it’s muscle gain, water retention, … Read more

What Rowing Machines Do Gyms Use?

rowing machines

Rowing machines have become a quintessential part of fitness centres globally, offering a comprehensive workout that targets multiple muscle groups concurrently. However, amidst the myriad of rowing machines available in the market today, it can be intriguing to identify which specific models gyms predominantly employ. Among the multitude of options, Concept2 rowing machines emerge as … Read more

What Rowing Does to Your Body


Rowing, often underestimated as merely a water sport or a pastime activity, is in fact a comprehensive form of exercise that engages your entire body. This low-impact, high-intensity workout is not just about navigating a boat through the water or pulling on the handle of a rowing machine—it’s about the transformative journey your body undertakes … Read more

Is It Better to Row Fast or Slow?

Row Fast

In this article, we will delve into the depths of this debate, examining the pros and cons of both fast and slow rowing. Whether you’re a seasoned rower looking to refine your strategy or a novice just getting started, this comprehensive exploration will provide you with valuable insights to enhance your rowing experience. In the … Read more

Rowing For Beginners: What You Need To Know

Rowing For Beginners: What You Need To Know

Are you interested in taking up rowing as a new hobby, but don’t know where to start? No worries – we’ve got you covered! From choosing the right equipment to mastering the basics of technique, this article will take you through everything beginners need to know about rowing. Get ready for an adventure that is … Read more

Rowing With Lower Back Pain


Rowing is a demanding sport that puts significant strain on the body, particularly the lower back. As athletes push to improve their performance, they may encounter the unwelcome companion of lower back pain. In this article, “Rowing with Lower Back Pain,” we delve into the causes, prevention, and management of lower back pain in rowers. … Read more

Can You Row While Pregnant?

Row while pregnant

Pregnancy doesn’t mean you have to hang up your oars. For many women, rowing can be a great way to stay active and maintain strength during this transformative period in their lives. But, like any exercise regime during pregnancy, it comes with its own set of considerations and precautions. In this blog post, we’ll explore … Read more

Will Rowing Machines Build Muscle?

rowing machines

Rowing machines are often hailed for their cardiovascular benefits, but they are also an effective tool for muscle building. While they may not result in the same muscle mass as weightlifting, they engage all major muscle groups with each stroke, offering a comprehensive workout. However, the extent of muscle gain depends on several factors, including … Read more

How Long Should You Be Working Out On a Rowing Machine

Working Out On a Rowing Machine

If you’re an athlete, there’s no doubt that staying in shape is incredibly important to keep up your performance – and one of the best ways to do this is by using a rowing machine. Rowing machines can provide a full-body workout anytime and anywhere you have access to them plus they are low impact … Read more