How the Concept2 Rowing Machine has changed the sport of rowing

Rowing Machine

The Concept2 Rowing Machine has been a staple in the rowing community for over 40 years. It has revolutionized the sport of rowing and allowed athletes from all corners of the world to compete in the same arena. When the Concept2 Rowing Machine was first released in 1981, it completely changed the sport of rowing. … Read more

5 of the Best Rowing Machine Workouts for Beginners

fit man doing exercises on rowing machine

If you’re looking to get into rowing, or are just looking for a new and challenging workout, then you’ll want to read this post. Here we will discuss 5 of the best rowing machine workouts for beginners. These workouts are designed to be challenging yet manageable, so you can progress at your own pace. We … Read more

The History of British Rowing and How it Has Evolved Over the Years

History of British Rowing

Rowing is one of the oldest sports in Britain, with evidence of rowing competitions dating back to the 12th century. Rowing has a long and storied history in Britain and has changed a great deal over the years. We are going to take a look at the history of British rowing, how it has evolved … Read more

25 Bodyweight Exercises to Help You Row Better: No Weights or Equipment Necessary!

city landscape sunset man

When it comes to getting a great workout, there are a lot of different options to choose from. You can go to the gym and use all of the equipment, or you can take a class. But what if you don’t have time for that? Or what if you’re travelling and don’t have access to … Read more

The Top 5 Benefits of Rowing

The Top 5 Benefits of Rowing

In this article, we will discuss the top 5 benefits of rowing. Rowing is a great exercise for anyone looking to improve their fitness. It offers a number of benefits, including weight loss, strength training, aerobic fitness and more! We’ll also provide some tips on how to get started with this amazing exercise! The Top … Read more

5 Indoor Rowing Sprints Every Rower Trains For

Indoor Rowing

Some of the best times I have ever had when I was training for intense sprints was when I was competing against my teammates to see who could get the fastest time on an erg or who could go the furthest distance in a time challenge. I’ll never forget competing in an indoor rowing competition … Read more

Marginal Gains For Rowing – The Simple Science Behind it

Marginal Gains

In this article, I’ll be going over how making small changes to your every day habits can improve your overall performance both on and off the water by using marginal gains. I will be basing this article on the book Atomic Habits written by James Clear. “When nothing seems to help. I go and look … Read more