The History of British Rowing and How it Has Evolved Over the Years

History of British Rowing

Rowing is one of the oldest sports in Britain, with evidence of rowing competitions dating back to the 12th century. Rowing has a long and storied history in Britain and has changed a great deal over the years. We are going to take a look at the history of British rowing, how it has evolved … Read more

25 Bodyweight Exercises to Help You Row Better: No Weights or Equipment Necessary!

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When it comes to getting a great workout, there are a lot of different options to choose from. You can go to the gym and use all of the equipment, or you can take a class. But what if you don’t have time for that? Or what if you’re travelling and don’t have access to … Read more

The Top 5 Benefits of Rowing

The Top 5 Benefits of Rowing

In this article, we will discuss the top 5 benefits of rowing. Rowing is a great exercise for anyone looking to improve their fitness. It offers a number of benefits, including weight loss, strength training, aerobic fitness and more! We’ll also provide some tips on how to get started with this amazing exercise! The Top … Read more

5 Indoor Rowing Sprints Every Rower Trains For

Indoor Rowing

Some of the best times I have ever had when I was training for intense sprints was when I was competing against my teammates to see who could get the fastest time on an erg or who could go the furthest distance in a time challenge. I’ll never forget competing in an indoor rowing competition … Read more

Marginal Gains For Rowing – The Simple Science Behind it

Marginal Gains

In this article, I’ll be going over how making small changes to your every day habits can improve your overall performance both on and off the water by using marginal gains. I will be basing this article on the book Atomic Habits written by James Clear. “When nothing seems to help. I go and look … Read more

The 10 Pantry Essentials Every Rower Should Have at All Times

Pantry Essentials

Any professional rower will tell you how important it is to eat throughout the day. The average calorie intake of an elite rower is around 5,000 calories a day. This is to offset the sheer amount of exercise that is done daily. Today, I’ll be going over some pantry essentials that you should have around … Read more