Why Am I Gaining Weight When I Start Rowing

Start Rowing

Rowing is often touted as an effective, low-impact exercise to shed pounds and improve cardiovascular health. So, it can be quite perplexing when you notice the numbers on the scale creeping up after you start rowing consistently. This article delves into the possible reasons behind this seemingly contradictory phenomenon. Whether it’s muscle gain, water retention, … Read more

What Rowing Does to Your Body


Rowing, often underestimated as merely a water sport or a pastime activity, is in fact a comprehensive form of exercise that engages your entire body. This low-impact, high-intensity workout is not just about navigating a boat through the water or pulling on the handle of a rowing machine—it’s about the transformative journey your body undertakes … Read more

Will Rowing Tone My Arms?

Rowing Tone

Rowing is a dynamic and full-body exercise often celebrated for its cardiovascular benefits. But what about its impact on muscle toning, specifically in the arms? “Will rowing tone my arms?” is a question frequently asked by fitness enthusiasts and beginners alike. The short answer is – absolutely! In this article, we delve into how rowing … Read more

Can You Row While Pregnant?

Row while pregnant

Pregnancy doesn’t mean you have to hang up your oars. For many women, rowing can be a great way to stay active and maintain strength during this transformative period in their lives. But, like any exercise regime during pregnancy, it comes with its own set of considerations and precautions. In this blog post, we’ll explore … Read more

How Olympic Rowers Increase Their Endurance

Rowers Increase Their Endurance

For athletes striving to reach their ultimate peak performance, developing endurance is essential. However, building that level of strength and stamina requires a high degree of dedication and sustained effort. Olympic rowers are an example for those seeking lasting physical fitness—their rigorous training demands intense focus and strict discipline. This means that rowers increase their … Read more

Mental Training Techniques for Olympic Rowers

Mental Training Techniques for Olympic Rowers

Rowing is a physically demanding sport that requires athletes to be in excellent physical condition. In addition to being in great shape, rowers must also have strong mental endurance. The best rowers in the world use mental training techniques to give them an edge over their competition. In this blog post, we will discuss some … Read more

How to Train Like an Olympic Rower

Olympic Rower

Do you want to be an Olympic rower? It’s not as impossible as it may seem! In order to achieve this lofty goal, you need to start by training like one. This may seem daunting at first, but with a little bit of hard work and dedication, you can do it too. In this article, … Read more

How Long Should You Be Working Out On a Rowing Machine

Working Out On a Rowing Machine

If you’re an athlete, there’s no doubt that staying in shape is incredibly important to keep up your performance – and one of the best ways to do this is by using a rowing machine. Rowing machines can provide a full-body workout anytime and anywhere you have access to them plus they are low impact … Read more

Unlocking The Secrets Of Olympic Rowing Medalists

Olympic Rowing Medalists

The Olympics have long been a platform for athletes to showcase their hard work, determination, and grit. Many Olympic medalists put in years of dedicated training to reach the pinnacle of their sport – but what is it that separates these elite athletes from the masses? Here we explore this question more closely by looking … Read more

What Rowing Events Will Be At The Olympics?

What Rowing Events Will Be At The Olympics?

For anyone who is a keen rower, the Olympics offer an unparalleled opportunity to compete with athletes from across the globe in one of sport’s most enduring events. But exactly which rowing events will be on display when Paris hosts the 2024 Olympic Games? In this article, we’ll delve into this question and provide details … Read more