In this article, I’ll be going over how making small changes to your every day habits can improve your overall performance both on and off the water by using marginal gains. I will be basing this article on the book Atomic Habits written by James Clear. “When nothing seems to help. I go and look … Read more
Whether you’re a novice rower or an experienced oarsman, having the right gear can significantly enhance your performance and overall experience on the water. It’s not just about the boat or the oars; it’s also about the essential items you carry in your kit bag. These items might seem trivial, but they play a crucial … Read more
Any professional rower will tell you how important it is to eat throughout the day. The average calorie intake of an elite rower is around 5,000 calories a day. This is to offset the sheer amount of exercise that is done daily. Today, I’ll be going over some pantry essentials that you should have around … Read more