How Your Diet Might Impact Your Rowing Machine Performance

rowing machine

Are you passionate about rowing and looking to maximize your performance on the rowing machine? Look no further than your diet. It may come as a surprise, but what you eat can have a significant impact on your rowing machine performance. In this article, we will explore the connection between diet and rowing, uncovering the … Read more

The Connection Between Rowing Diet and Mental Health

Rowing Diet

Are you aware that what you eat as a rower can significantly impact not only your physical performance but also your mental well-being? In this article, we will delve into the fascinating link between your rowing diet and your mental health. By understanding how the foods you consume can affect your brain function, stress levels, … Read more

How Many Calories Does an Olympic Rower Eat in a Day?

Olympic Rower Eat

If you’re an aspiring athlete looking to achieve peak performance, understanding the caloric needs of professional rowers is essential. As one of the most calorie-demanding sports in existence, Olympic Rowers go through a tremendous amount of energy each day, making it crucial for them to consume a satisfactory number of calories throughout their days and … Read more

Fueling Your Body for Long-Distance Rowing

Fueling Your Body for Long-Distance Rowing

If you’re looking to row long distances, fueling your body correctly is essential. In this article, we’ll give you some tips on how to do just that. With the proper nutrition and hydration, you’ll be able to row further than ever before! The importance of fueling your body Adequate pre-workout nutrition is essential for any … Read more

Can The Keto Diet Impact My Rowing?

Keto Diet

Rowers are always looking for an edge. Whether it’s the newest erg rower or the hottest new diet, we’re always looking for something to help us grow faster and better. The keto diet has been gaining popularity recently, but can it impact your rowing performance? Let’s take a look. Rowing Performance As a rower, improving … Read more

5 Ways to Hit Your Daily Calorie Count as an Elite Rower

close up photo of person holding red apple

It’s no secret that rowers need to consume a lot of calories each day in order to maintain their energy levels and perform at their best. However, not everyone knows how to hit their daily calorie count while still remaining relatively healthy. In this article, we will discuss five ways that you can achieve your … Read more

The Importance of Hydration When Rowing

clean clear cold drink

When you’re rowing, your body is working hard. All of this activity means that you need to make sure you’re hydration is on point. In this article, we’ll discuss how much water you should drink for different length workouts, and what happens when our bodies are properly hydrated. Hydration Most people know that it’s important … Read more

Meal Prep For Rowing

Meal Prep

Picture this. You’re at a regatta, you’ve forgotten your wallet at home and you’re going to compete but you’ve not got any food to prepare your body with. What are you going to do?! I was in this exact situation once. I could picture my wallet at home on my side table. Luckily people brought … Read more

10 Essential Items Every Rower Should Have in Their Kit Bag


Whether you’re a novice rower or an experienced oarsman, having the right gear can significantly enhance your performance and overall experience on the water. It’s not just about the boat or the oars; it’s also about the essential items you carry in your kit bag. These items might seem trivial, but they play a crucial … Read more