Rowing is a sport that requires physical strength, endurance and technique. It can be a challenging activity for even the most experienced athletes. However, when an injury occurs, it can be difficult to determine whether or not to continue participating in the sport. One common injury that can occur in rowing is a broken toe. … Read more
Osteoporosis is a common condition that affects millions of people worldwide. It is characterised by a reduction in bone density, which can increase the risk of fractures and other bone-related injuries. Exercise is an important part of managing osteoporosis, as it can help to strengthen bones and reduce the risk of falls. However, not all … Read more
Rowing, a sport that has been around for centuries, is increasingly gaining recognition as the perfect low-impact sport for people of all ages. This full-body workout engages nearly every major muscle group in your body, providing an effective cardiovascular exercise while placing minimal stress on your joints. The rhythmic and repetitive nature of rowing not … Read more
Rowing is a fantastic full-body workout, renowned for its efficiency in burning calories and building strength. However, like any physical activity, it’s not without its potential downsides. One issue that some rowers encounter is hip pain. This might seem surprising given that rowing is often seen as a low-impact sport. Yet, the repetitive motion and … Read more
Rowing is a demanding sport that puts significant strain on the body, particularly the lower back. As athletes push to improve their performance, they may encounter the unwelcome companion of lower back pain. In this article, “Rowing with Lower Back Pain,” we delve into the causes, prevention, and management of lower back pain in rowers. … Read more
When it comes to maintaining cardiovascular health and overall fitness, individuals with knee issues often face challenges in finding suitable workout options. Enter rowing machines – a promising solution that blends low-impact movement with high efficiency. Rowing machines are excellent for those with bad knees as they provide a comprehensive workout without exerting excessive stress … Read more
If you’re like most people, you probably enjoy going to the gym and working out. However, what do you do if you get injured and can’t participate in your regular workout routine? In this blog post, we will discuss how you can use a rowing machine to recover from an injury. Rowing is a great … Read more
Have you ever had that feeling when you’re rowing and all of a sudden, your oar catches on something and you feel yourself being pulled backwards? You’ve just caught a crab! This happens when the blade of the oar catches on the water wrong, which can cause you to lose power and momentum. In this … Read more
Can weightlifting help you to become a better rower? This is a question that has been asked by athletes for years. The answer, surprisingly, is yes! Weightlifting can have a number of benefits for rowers, including increased strength, power and endurance. However, it is important to note that too much weightlifting can actually lead to … Read more
When you are rowing in a boat with your teammates, the more efficiently you can move through the water, the better. That is why it is important to focus on being leaner or trimmer for rowing. When you are carrying less excess weight, you will be able to move faster and generate more power with … Read more