Rowing with Bad Grip: Tips to Improve Your Technique

Rowing with Bad Grip

Rowing is a sport that requires a combination of strength, endurance, and technique. One of the most important aspects of the technique is the grip. A bad grip can diminish the power transferred, expose rowers to higher risks of injury, and affect the overall performance. Therefore, it is important to understand the fundamentals of rowing … Read more

Rowing with Bad Ankles: Tips and Techniques for Safe and Effective Workouts

Rowing with Bad Ankles

Rowing is a popular sport that requires a lot of physical strength and endurance. It is a full-body workout that engages the muscles of the legs, core, back, and arms. However, rowing can be challenging for individuals who have ankle problems. Ankle injuries, arthritis, and other conditions can make it difficult to row effectively and … Read more

Can Rowing Cause Serious Tennis Elbow?

tennis elbow

Are you feeling a sharp pain in your forearm after a vigorous rowing session? You might be surprised to learn that this discomfort could be a sign of a condition commonly associated with another sport: tennis. Yes, we’re talking about the infamous “tennis elbow”. In this article, we will delve into the unexpected connection between … Read more

Why Rowing is the Perfect Low-Impact Sport


Rowing, a sport that has been around for centuries, is increasingly gaining recognition as the perfect low-impact sport for people of all ages. This full-body workout engages nearly every major muscle group in your body, providing an effective cardiovascular exercise while placing minimal stress on your joints. The rhythmic and repetitive nature of rowing not … Read more

Rowing With Tennis Elbow: What To Do

Rowing With Tennis Elbow: What To Do

If you’re a dedicated rower, the last thing you want is an injury getting in the way of your passion. And if that injury happens to be tennis elbow? Well, we know how tough it can be! But don’t despair– there are options out there for maintaining and building up your strength so that rowing … Read more