Embarking on a rowing journey without properly warming up your hands is like setting sail without checking the weather – risky and potentially harmful. Your hands, the primary point of contact and control with your oars, command a significant role in this physically demanding water sport. Ignoring their readiness could lead to reduced performance or … Read more
A lot of people don’t cool down after they work out. This can be a huge mistake, especially if you’re working out on a rowing machine. In this blog post, we will show you the best cool down guide for rowing machine workouts. We’ll go over the benefits of cooling down and give you a … Read more
When you finish a workout, the last thing you want to do is stretch. You’re sweaty, tired, and probably starving. But if you don’t take the time to stretch properly, you could be doing yourself a huge disservice. In this blog post, we will discuss the importance of static stretching after a workout. We’ll talk … Read more
If you’re looking for a way to get an edge on the competition, look no further than yoga! Yoga has been shown to improve strength, flexibility, and balance – all of which are important factors in rowing. In this article, we’ll discuss how yoga can improve your rowing machine performance. We’ll also provide some tips … Read more
Do you ever feel tightness in your muscles after a long row on the machine? This is common and can be prevented or alleviated with dynamic stretching. Dynamic stretching is a type of stretching that involves moving through a range of motion, as opposed to holding a stretch. This type of stretching is beneficial for … Read more
When you are rowing, the more flexibility you have, the greater your power and speed will be. That is because a lack of flexibility can cause your muscles to work harder than they need to, leading to reduced performance. In this article, we will discuss the different types of stretches that can help improve your … Read more
One of the things that I never understood until I actually was the victim of a vicious cramp was the importance of stretching before and after any workout. I remember so clearly the first time I ever went out for a 20-mile bike ride as additional training while I was rowing and forgetting to stretch … Read more