Running and rowing are two popular forms of exercise that can provide numerous health benefits. While they may seem like completely different activities, there are actually some similarities between the two. Many people wonder if running can help with rowing performance, or vice versa. In this article, we will explore the relationship between running and … Read more
If you’re looking for a great way to get in shape and lose weight, why not try rowing? It is a low-impact exercise that puts less stress on your joints than running or lifting weights, but it can also be done anywhere – no expensive equipment necessary. Plus, the rhythmic motion of rowing makes it … Read more
Rowers are always looking for an edge. Whether it’s the newest erg rower or the hottest new diet, we’re always looking for something to help us grow faster and better. The keto diet has been gaining popularity recently, but can it impact your rowing performance? Let’s take a look. Rowing Performance As a rower, improving … Read more
Rowing machines are quickly becoming one of the most popular pieces of fitness equipment in the world. There are a number of reasons for this, but the health benefits of using a rowing machine are some of the most impressive. In this article, we will discuss some of the key benefits of using a rowing … Read more
Rowing is a popular sport in New Zealand, with many amazing rowing clubs located around the country. The scenery that surrounds these clubs is simply breathtaking, and the history of some of these clubs is fascinating. In this article, we will discuss the best rowing clubs in New Zealand and what makes them so special. … Read more
Strength Training for Rowing is very important. Anyone who has ever rowed knows that the stronger you are, the faster your boat will go. But what exactly makes up strength for rowing? And how can you go about building it? In this article, we will explore the science behind strength and how to train for … Read more
When most people think of strength training, they think of weightlifting in a gym. However, strength training can be done in many different ways, and it doesn’t have to involve lifting weights. In fact, if you are a rower, strength training should be an important part of your fitness routine! This is because being strong … Read more