How to Get in the Best Shape of Your Life Through Rowing

Through Rowing

Rowing is increasingly recognised as a comprehensive exercise, offering an unparalleled full-body workout that effectively enhances cardiovascular fitness while also building muscular strength. Unlike many activities that focus on individual muscle groups, rowing demands engagement from nearly all major muscle groups. As part of a consistent fitness routine, it stands out for its efficiency and … Read more

How to Effectively Lengthen Your On-Water Rowing Sessions

On-Water Rowing

Increasing the duration of on-water rowing sessions is a progressive step for beginners eager to improve their endurance and skill. By extending time on the water, rowers can experience a myriad of benefits, including enhanced cardiovascular fitness, greater boat control, and more immersive training. It’s essential for novices to approach this increase gradually to build … Read more

How to Effectively Lengthen Your Off-Water Rowing Sessions

Off-water Rowing

Enhancing the duration of off-water rowing sessions is essential for rowers who wish to improve their endurance, technique, and overall performance. To achieve this, individuals must adopt a systematic approach that focuses on incremental progressions in training, attention to proper form, and adequate recovery. By incorporating a variety of drills, intensities, and resistance levels, rowers … Read more

Rowing Without Feet Strapped In: A Guide to Improving Your Technique

Rowing Without

Rowing is a sport that requires a high level of physical and mental endurance. It is a full-body workout that engages the muscles in the arms, legs, and core. One of the most important aspects of rowing is technique, which involves proper form and positioning to maximize efficiency and power. One technique that has gained … Read more

Rowing vs Skipping: Comparing Cardiovascular Benefits and Workout Efficiency

Rowing vs Skipping

Choosing between rowing and skipping for exercise depends on one’s fitness goals and preferences. Both rowing and skipping are efficient cardiovascular workouts that can enhance aerobic fitness, strengthen muscles, and aid in weight management. Rowing, typically performed on a rowing machine, engages the upper body, lower body, and core, providing a full-body workout. It is … Read more

How To Meet Your New Year’s Resolution With a Rowing Machine

Rowing Machine

Setting a New Year’s resolution is a tradition for many, often revolving around personal health and fitness goals. Utilizing a rowing machine can be an effective way to meet those objectives. Rowing offers a low-impact cardiovascular workout that enhances endurance and strengthens a variety of muscle groups simultaneously. For individuals looking to improve their fitness … Read more

Rowing New Year’s Resolution: Setting Your Goals on the Water for 2024


As the calendar turns to 2024, many individuals are setting goals and resolutions aimed at enhancing their health and fitness. Rowing emerges as a particularly effective form of exercise to incorporate into one’s routine. It is a full-body workout that offers a multitude of health benefits, ranging from improved cardiovascular endurance to increased muscle strength. … Read more

Olympic Rower Workout Plan

Olympic Rower

Olympic rowers are among the fittest athletes in the world, thanks to their rigorous training programs. These programs include a combination of endurance, strength, and power training, as well as rowing-specific drills and exercises. The result is a workout plan that challenges both the mind and body and produces exceptional results. To achieve success in … Read more

Rowing Across The Atlantic – The Ultimate Guide

Rowing Across The Atlantic

Rowing across the Atlantic Ocean is a challenge that has been taken up by many adventurers over the years. It is a test of endurance, strength, and mental fortitude. The journey can take anywhere from a few weeks to several months, depending on the route and weather conditions. In this article, all you need to … Read more