Rowing with Bad Shoulders: How to Safely and Effectively Train on the Water

Rowing with Bad Shoulders

Rowing is a popular sport that requires a lot of upper body strength and endurance. However, it can also be a source of shoulder pain and injury for some athletes. Rowing with bad shoulders can be challenging, but it is not impossible. With proper understanding of shoulder anatomy, rowing mechanics, and preventative measures, rowers can … Read more

Rowing: How Much Steady State is Enough?

Rowing: How Much Steady State is Enough?

Rowing is a popular full-body workout that can be done indoors or outdoors. It is a low-impact exercise that helps improve cardiovascular fitness, build endurance, and strengthen muscles. One of the most important aspects of rowing is understanding how much steady-state rowing is needed to make improvements. Steady-state rowing refers to performing an exercise at … Read more

Why Rowing is a Good Workout

Rowing is a Good Workout

Have you ever wondered why rowing has been making a splash in the fitness world? This unique form of exercise is far more than just an exciting way to break free from your typical gym routine. Rowing is a powerhouse workout that engages multiple muscle groups, boosts cardiovascular health, and builds strength, all while being … Read more

Will Rowing Make Me Bulky?

Will rowing make me bulky?

Welcome, rowing enthusiasts and fitness newcomers alike! Today, we’re addressing a common question when considering rowing as a form of exercise: “Will rowing make me bulky?” This question is particularly prevalent among those who are aiming for a lean, toned physique rather than a heavily muscled one. Rowing is an incredible full-body workout that engages … Read more

Rowing vs Running For Weight Loss

Rowing vs Running For Weight Loss

Are you looking for an effective way to lose weight? There are lots of popular exercises that promise amazing results, but which one is the best option for shedding extra pounds and toning up your physique? If you’re torn between running and rowing, fear not– in this blog post we go through a comprehensive comparison … Read more

Low-Impact Rowing Exercises for Seniors

rowing exercises

Are you a senior athlete looking for safer ways to stay active and engaged? Low-impact rowing is an ideal exercise choice with great benefits. Not only is low-impact rowing effective and convenient, but it also offers less joint pain than more intense activities like running or jumping. In this article, we’ll explore the many ways … Read more

How Quickly Will I See Results From Rowing?

results from rowing

The anticipation of results is often the driving force behind every fitness journey, and rowing is no exception. Picking up the oars for the first time can be a thrilling experience, but also one filled with questions and speculation about when the fruits of your labour will become evident. “How quickly will I see results … Read more

VO2 Max And Rowing

VO2 Max And Rowing

Do you know your numbers when it comes to rowing? If not, now is the time to learn! We’re talking about VO2 max and how you can use this important indicator of aerobic fitness and endurance in order to take your rowing performance up a notch. Put on your game face rowers, because we are … Read more

Rowing V Jumping Rope: Which Is Better?

Rowing V Jumping Rope: Which Is Better?

Are you torn between which exercise to include in your fitness regimen – rowing versus jumping rope? You’d be surprised just how much of a workout each can offer. Many benefits are associated with rowing and jumping rope, from improved cardiovascular health and full-body workouts to calorie burning and boosting endurance. In this blog post, … Read more