Rowing: A History of Excellence and Evolution

Rowing is a sport that has been around for centuries. Its origins can be traced back to ancient Greece, where rowing was used as a form of transportation and warfare. It has come a long way since then, and is now considered one of the most prestigious sports in the world. In this blog post, … Read more

Is Rowing Better Than Running For Your Body?

man running on side of road

Welcome to our in-depth analysis of a question that has intrigued fitness enthusiasts for years: Is rowing better than running for your body? Both activities are popular cardio workouts with their unique benefits. However, when it comes to muscle engagement, joint impact, and overall effectiveness, which one comes out on top? We’ve scoured various studies … Read more

How to Improve your 2k Erg Time – A Recent Encounter

2k Erg

We recently received a message on our Instagram page from a rower looking to improve their 2k erg time. The conversation went as follows (paraphrased) “Hi there, do you have any tips for mental preparation during a 2k erg? I am struggling a lot breaking through a mental barrier. I have the strength and endurance, … Read more