If you’re looking to increase your endurance for rowing, weightlifting can be a great way to do it! By lifting weights with higher reps, you can improve your VO2max and lactate threshold, which will help you row longer and faster. In this article, we’ll discuss how weightlifting can help increase your endurance for rowing, as … Read more
If you’re like most people, the thought of working out makes your muscles feel sore. This is because of DOMS- delayed onset muscle soreness. DOMS are a result of microtrauma to the muscle fibers, and can occur hours or even days after a workout. In this article, we will discuss what DOMS are and why … Read more
When you are sprinting in rowing, it is important to focus on your breath control. Many people think that breathing is the most important thing when it comes to sprinting, but this isn’t true. Breath control is what helps you use less breaths and row faster. In this article, we will discuss the importance of … Read more
If you want to be a better rower, then you need to start paying attention to your grip strength. Many people don’t realize just how important this aspect of rowing is, but if you want to move faster and pull harder on the oars, then you need a strong grip. In this article, we will … Read more
Rowing is a sport that has been around for centuries. Its origins can be traced back to ancient Greece, where rowing was used as a form of transportation and warfare. It has come a long way since then, and is now considered one of the most prestigious sports in the world. In this blog post, … Read more
Do you want to row like a pro? Of course you do! And the best way to do that is to focus on your posture. No matter if you are rowing on water or in a gym, having good posture will make you faster and more efficient. In this article, we will discuss five ways … Read more
Rowers need to warm up before getting in their boats or before training. There are many different ways to warm up, but the following examples should help to get the blood flowing and muscles loose. Start with a light jog or run for 5-10 minutes, then do some dynamic and static stretching exercises. Finish with … Read more
Welcome to our in-depth analysis of a question that has intrigued fitness enthusiasts for years: Is rowing better than running for your body? Both activities are popular cardio workouts with their unique benefits. However, when it comes to muscle engagement, joint impact, and overall effectiveness, which one comes out on top? We’ve scoured various studies … Read more
We recently received a message on our Instagram page from a rower looking to improve their 2k erg time. The conversation went as follows (paraphrased) “Hi there, do you have any tips for mental preparation during a 2k erg? I am struggling a lot breaking through a mental barrier. I have the strength and endurance, … Read more
It is an age-old question with rowing, should I develop more power or more endurance? There are multiple aspects to this conversation, so let us break them down for you. Rowing requires a significant amount of both power and endurance to get you across the finish line of any race. It does not matter what … Read more
