Cross-training has become an increasingly popular way for athletes to improve their performance. By participating in a variety of sports, you can work different muscle groups and movement patterns, which will help you excel in your chosen sport. For rowers, cross-training is essential to improve strength, stamina and technique. In this blog post, we will … Read more
If you’re looking for a way to improve your rowing, look no further than climbing! Climbing is an excellent way to improve your strength, endurance, and coordination – all of which are essential for becoming a better rower. In this article, we’ll discuss how climbing can help you become a better rower, as well as … Read more
When it comes to training for rowing, walking can be a great way to help improve your overall fitness levels. Walking is a low-impact exercise that can help to build muscles in the legs, and it can also increase your cardiovascular fitness. In this article, we will take a closer look at how you can … Read more
There are a lot of different muscles that you use when rowing, and each one plays an important role in the movement. In this blog post, we will discuss all of the different muscle groups involved in rowing, and we will give you workouts to train them. We will also talk about what each muscle … Read more
If you are looking to become a better rower, then you should start running. Yes, that’s right – running can help you to improve your rowing performance. Running is a great way to build endurance, and the endurance gained from running can be used in a rowing boat. In this blog post, we will discuss … Read more
Are you looking to become a faster rower? If so, you’re in luck! In this article, we will discuss how to increase your speed for rowing and how it can help you reach your rowing goals. Speed is essential for all rowers – from novice to elite athletes. We’ll talk about the benefits of being … Read more
Rowers need to be able to maintain a high level of intensity for extended periods of time, and swimming can help you to do just that. Swimming can help to improve your cardiovascular fitness, which will help you when you get back on the rowing machine or in a boat. In this blog post, we … Read more
Are you looking for a faster 5km row time? Whether you are a beginner or an experienced rower, this article will help you improve your performance. In this article, we will discuss the best training methods and strategies that you can use to achieve your goals. We will also provide tips on how to stay … Read more
When you are rowing in a boat with your teammates, the more efficiently you can move through the water, the better. That is why it is important to focus on being leaner or trimmer for rowing. When you are carrying less excess weight, you will be able to move faster and generate more power with … Read more
Lower back pain is a common ailment that can occur in anyone. It can be caused by a number of things, such as poor posture, incorrect lifting technique, or even genetics. However, one of the most common causes of lower back pain is muscle atrophy. This happens when the muscles in the back become weak … Read more