Do you want to row faster and with more power? If so, then you need to start working on your glutes! The glutes are a huge muscle group that play a major role in rowing. They help generate power and speed, so it is important to train them properly. In this article, we will discuss the 5 best glute exercises for rowing. We will also provide instructions on how to perform each exercise correctly. Let’s get started!
Warm Up
Rowing is a great workout for your bum, but it’s important to warm up before you start rowing. A simple way to warm up is to row at a lower intensity for the first few minutes. This will help get your glutes ready for the workout and help them increase their size and performance. Rowing at a higher intensity will also help your glutes perform better and increase their size. So, make sure to warm up before you start rowing, and you’ll see better results from your workout.
Banded Squats
When most people think of working out their backside, they think of exercises like squats and lunges. But there’s another exercise that can be just as effective: banded squats. This exercise involves attaching a resistance band to your knees and squatting down low. As you squat, the band provides resistance, forcing your bum to work harder. Additionally, banded squats can also help to improve your form by keeping your knees from collapsing inward.
Another great exercise for working your butt is side-steps. This exercise is often used as a warm-up, but it can also be an effective way to target your glutes. To do this exercise, stand with your feet shoulder-width apart and place a mini-band around your ankles. From here, take a large step to the right and then lower your body down into a lateral lunge. Be sure to keep your torso upright and resist the urge to let your knee collapse inward. Repeat this movement 10 times before switching sides and repeating on the left side.
Skater Squats
When it comes to glute training, there are two exercises that always come to mind: skater squats and weighted hip thrusts. Both of these exercises are great for building strength and power, but they also have the potential to help you achieve hypertrophy in your glutes (i.e. increase their size). Skater squats are a compound exercise that requires you to move your bodyweight through a large range of motion, which is ideal for stimulating muscle growth. Weighted hip thrusts, on the other hand, are a great way to add resistance to the movement and really challenge your glutes. If you’re looking to increase the size and performance of your glutes, incorporating both of these exercises into your training routine is a great place to start.
Elevated Split Squats
Elevated split squats are a great way to build bigger, stronger glutes. By elevating your back leg, you force your glutes to work harder to support your body. This results in more muscle growth and strength gains. In addition, elevated split squats help to improve your balance and coordination. This makes them an ideal exercise for athletes who need to increase their speed and power. If you’re looking to get bigger, stronger glutes, then elevate your game with split squats!
Lateral Lunges
One of the best ways to get hypertrophy in your glutes is to use lateral lunges. These exercises work your glute muscles by forcing them to bear the brunt of your body weight as you shift from side to side. This type of movement also helps to increase the range of motion in your hips, which can lead to better performance in activities that require hip mobility. In addition, lateral lunges help to improve balance and coordination, making them an ideal exercise for athletes who need to be able to move quickly and efficiently in all directions. If you want to get the most out of your lateral lunges, be sure to keep your movements controlled and deliberate, and focus on engaging your glutes throughout the exercise. With consistent practice, you’ll soon see an increase in both the size and performance of your glutes.
