How Cardio Can Help You to Become a Better Rower

man wearing white sweater and black shorts about to run

If you are looking to become a better rower, then you need to focus on your cardio. Many people think that lifting weights is the only way to improve their performance, but this is not true. There are many different types of cardio that can help you to become a better rower, and in this … Read more

The Benefits of Sculling

Rowing Clubs in scotland

What is sculling and what are the benefits of sculling? Rowers are always looking for an edge over their competition. They want to be faster, have more stamina and be able to race longer. In this blog post we are going to explore the benefits of sculling and how it can help you become a … Read more

Is it Better to be Leaner or Stronger for Rowing?

man in muscle back view

There are many different opinions on whether it is better to be leaner or stronger for rowing. Some people believe that you should focus on being lean because it will make you faster and more efficient in the water. Others believe that you should focus on being strong so that you can generate more power … Read more

The Benefits of Being Stronger for Rowing

person holding barbell

When most people think of strength training, they think of weightlifting in a gym. However, strength training can be done in many different ways, and it doesn’t have to involve lifting weights. In fact, if you are a rower, strength training should be an important part of your fitness routine! This is because being strong … Read more