Rowing machines and swimming are two of the most popular forms of exercise. They offer a great workout for your body, and they both have their own unique benefits. So, which one is better for you? Rowing or swimming? In this article, we will compare rowing machines vs swimming in terms of calorie burn, how … Read more
When it comes to working out, there are many different options to choose from. You can go for a run, hit the weights at the gym, or jump on a rowing machine. So, which is the best workout for you? In this article, we will compare rowing machines vs weight-lifting and see which one comes … Read more
There are three main types of rowing machines: Air, Water, and Magnetic. Air resistance machines are the most popular type. They use fan blades to create drag, which makes you work harder as you row. Water resistance machines are second in popularity. They use paddles in a tank of water to create drag, making them … Read more
If you’re looking to get a great workout, but don’t want to leave the house, a rowing machine might be the perfect piece of equipment for you. Rowing machines offer a full-body workout that is low-impact and easy on the joints. But, if you’re new to using them, it can be tough to know how … Read more
There is a lot of debate surrounding height and rowing. Some people insist that tall athletes have a natural advantage when it comes to this sport, while others claim that anyone can be successful as long as they are willing to put in the work. In this blog post, we will take a closer look … Read more
Do you want to row like a pro? Of course you do! And the best way to do that is to focus on your posture. No matter if you are rowing on water or in a gym, having good posture will make you faster and more efficient. In this article, we will discuss five ways … Read more
We recently received a message on our Instagram page from a rower looking to improve their 2k erg time. The conversation went as follows (paraphrased) “Hi there, do you have any tips for mental preparation during a 2k erg? I am struggling a lot breaking through a mental barrier. I have the strength and endurance, … Read more
The 2km erg test is the pinnacle of rowing tests for many. It pushes your body to the limit to see how quickly you can row 2000m. In this article today I am going to write about the type of training and specific exercises you can do to improve your rowing time. Aerobic Capacity for … Read more