5 Things You Don’t Know About Rowing as a Beginner

things you don't know about rowing

Rowing is a sport that often surprises people when they start doing it. They don’t realize how hard the training is, or how close of a bond they will form with their teammates. In this article, we will discuss five things that beginners often don’t know about rowing. We’ll talk about the tough training, the … Read more

The Importance of Hydration When Rowing

clean clear cold drink

When you’re rowing, your body is working hard. All of this activity means that you need to make sure you’re hydration is on point. In this article, we’ll discuss how much water you should drink for different length workouts, and what happens when our bodies are properly hydrated. Hydration Most people know that it’s important … Read more

Meal Prep For Rowing

Meal Prep

Picture this. You’re at a regatta, you’ve forgotten your wallet at home and you’re going to compete but you’ve not got any food to prepare your body with. What are you going to do?! I was in this exact situation once. I could picture my wallet at home on my side table. Luckily people brought … Read more

The 10 Pantry Essentials Every Rower Should Have at All Times

Pantry Essentials

Any professional rower will tell you how important it is to eat throughout the day. The average calorie intake of an elite rower is around 5,000 calories a day. This is to offset the sheer amount of exercise that is done daily. Today, I’ll be going over some pantry essentials that you should have around … Read more