Rowing is a sport that requires physical strength, endurance and technique. It can be a challenging activity for even the most experienced athletes. However, when an injury occurs, it can be difficult to determine whether or not to continue participating in the sport. One common injury that can occur in rowing is a broken toe. … Read more
If you’re like most people, you probably enjoy going to the gym and working out. However, what do you do if you get injured and can’t participate in your regular workout routine? In this blog post, we will discuss how you can use a rowing machine to recover from an injury. Rowing is a great … Read more
Rowing machines are one of the most underrated pieces of fitness equipment on the market. They provide a great full-body workout and are perfect for people who want to lose weight or improve their cardiovascular health. In this article, we will discuss the benefits of using a rowing machine as your main form of exercise … Read more
There are many different types of exercise out there, and it can be hard to decide which one is the best for you. Rowing vs running, we will compare and discuss the benefits of both. Rowing is a great cardio workout that can help you lose weight and tone your body. Running is also a … Read more
Lower back pain is a common ailment that can occur in anyone. It can be caused by a number of things, such as poor posture, incorrect lifting technique, or even genetics. However, one of the most common causes of lower back pain is muscle atrophy. This happens when the muscles in the back become weak … Read more
Welcome to our in-depth analysis of a question that has intrigued fitness enthusiasts for years: Is rowing better than running for your body? Both activities are popular cardio workouts with their unique benefits. However, when it comes to muscle engagement, joint impact, and overall effectiveness, which one comes out on top? We’ve scoured various studies … Read more
When I injured my back, I was convinced that I would be back on the water in no time. Cut to 2 years later and I still wasn’t back on the water yet and I was still in a lot of pain. Here’s how I made my return to the water. I didn’t actually … Read more