lean

Is it Better to be Leaner or Stronger for Rowing?

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man in muscle back view

There are many different opinions on whether it is better to be leaner or stronger for rowing. Some people believe that you should focus on being lean because it will make you faster and more efficient in the water. Others believe that you should focus on being strong so that you can generate more power … Read more

The Benefits of Being Leaner for Rowing

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active adult athlete body

When you are rowing in a boat with your teammates, the more efficiently you can move through the water, the better. That is why it is important to focus on being leaner or trimmer for rowing. When you are carrying less excess weight, you will be able to move faster and generate more power with … Read more