Have you ever watched an Olympic rowing event and marvelled at the seamless way the boats glide across the water, staying perfectly on course? It’s a sight to behold – the blend of power, precision, and teamwork that makes this feat possible. But steering in these races is not as simple as it seems. In … Read more
As the Olympic games approach, viewers around the globe are gearing up to watch the world’s best athletes compete at the highest level. Among these athletes, rowers stand out for their team coordination, strength, and endurance. One question that often comes to mind when watching these athletes in action is: “Do Olympic rowers wear gloves?” … Read more
For Olympic rowers, cross-training is an essential part of their workout routine. Incorporating running and cycling into the mix helps them to improve both their endurance and strength in a safe but sufficient manner. But how exactly do Olympic rowers use cross-training to enhance performance on the water? In this blog post, we’ll dive deep … Read more
Core strength is a fundamental part of any athlete’s training, but it’s especially important for Olympic rowers. Propelling their boats through the water requires power, balance and stability-all of which come from strong core muscles. But how exactly do they build up this essential strength? In this article we’ll explore the workout routines that top-tier … Read more