Why Everyone Should Switch to Using Rowing Machines

everyone should switch to using rowing machines

Rowing machines are one of the most underrated pieces of fitness equipment on the market. They provide a great full-body workout and are perfect for people who want to lose weight or improve their cardiovascular health. In this article, we will discuss the benefits of using a rowing machine as your main form of exercise … Read more

How the Concept2 Rowing Machine has changed the sport of rowing

Rowing Machine

The Concept2 Rowing Machine has been a staple in the rowing community for over 40 years. It has revolutionized the sport of rowing and allowed athletes from all corners of the world to compete in the same arena. When the Concept2 Rowing Machine was first released in 1981, it completely changed the sport of rowing. … Read more

Can weightlifting help you to become a better rower?

person carrying black barbell

Can weightlifting help you to become a better rower? This is a question that has been asked by athletes for years. The answer, surprisingly, is yes! Weightlifting can have a number of benefits for rowers, including increased strength, power and endurance. However, it is important to note that too much weightlifting can actually lead to … Read more

How To Build A Stronger Core For Rowing

man holding black dumbbell

As an intensely physical sport, rowing demands strength, endurance, coordination, and balance. At the heart of these requirements lies one crucial factor: a strong core. A robust core enhances your rowing performance, helps maintain proper form, and protects against injuries. But how do you build a stronger core specifically for rowing? This guide will delve … Read more

How To Build Strength In Your Legs For Rowing


Greetings, rowing enthusiasts! Today, we’re focusing on a critical element of rowing performance – leg strength. As the powerhouse behind every stroke, your legs are essential in propelling you through the water. But how can you effectively enhance this strength and channel it into your rowing? We’ve delved deep into fitness and rowing, drawing from … Read more

Number 1 Workout To Build A Stronger Back For Rowing

Rowing workout

Welcome, fellow rowing enthusiasts! Today, we’re diving into a topic that’s crucial for every rower – building a stronger back. Your back muscles play a pivotal role in your rowing performance, providing the power needed to pull the oars and propel the boat forward. But how can you enhance this strength efficiently and effectively? We’ve … Read more