What You Need to Start Rowing: The Best Guide to Getting Started

So you want to know what you need to start rowing? Well, that’s great! Rowing is a fantastic sport that can provide you with a lot of health and fitness benefits. But before you can start rowing, there are some things you need to know – like what equipment you need and how to get started. In this article, we will discuss the basics of getting started in rowing. We’ll cover the different bits of kit that you need and give you some tips on how to get started on your rowing journey.

Why rowing is a great sport for beginners

Rowing is a low-impact sport that can be enjoyed by people of all ages and fitness levels. It’s also a great workout – you can burn up to 600 calories per hour when rowing! Rowing is a great cardio workout because it involves so many muscles. You use your legs, back, and arms to power the stroke, which makes it a full-body workout. Rowing also provides a low-impact workout, which means it’s easier on your joints than activities like running or jumping.

This makes it a great option for people who are looking to extend their exercise careers. When you row, you’re also burning more calories than other cardio activities like running because you’re using more muscles. A 155-pound person can burn approximately 372 calories in 30 minutes of rowing at a moderate pace. That same person would only burn about 298 calories in 30 minutes of running at a moderate pace.

So, if you’re looking for a calorie-burning workout, rowing is a great option.

What you need to start rowing:

What equipment do you need to start rowing?

One of the great things about rowing is that you don’t need a lot of expensive equipment to get started. All you really need is a rowing machine (or “erg”) and some comfortable clothes to workout in. The Concept2 Rowing Machine is one of the most popular rowing machines on the market, beloved by both casual users and elite athletes alike. There are a number of reasons for its popularity: it is affordably priced, highly durable, and easy to use.

Perhaps most importantly, though, the Concept2 provides an exceptionally realistic rowing experience, thanks to its innovative design. The flywheel resistance system simulates the feeling of being on the water, making it a great choice for those who want to get the most out of their indoor rowing workouts. With so much to recommend it, it’s no wonder that the Concept2 Rowing Machine is the industry favourite. Of course, if you want to row outdoors, you will also need a boat and oars.

Rowing is a great way to exercise and enjoy the outdoors, but it does require some specialized equipment. Most importantly, you will need a boat. There are different types of rowing boats, each designed for a specific purpose. For example, sculling boats are light and manoeuvrable, making them ideal for racing. Conversely, sweep boats are more stable and can accommodate more rowers, making them better suited for leisurely outings.

In addition to a boat, you will also need oars. Oars come in different sizes and materials, and it is important to choose the right ones for your boat and your rowing style. Finally, you will need a rigger and a footstretcher. Rowing rigs can be fixed or sliding, and footstretchers can be adjustable or not. Ultimately, the type of equipment you need will depend on your individual rowing needs and preferences.

what you need to start rowing
Photo by Nikita Grishin on Pexels.com

Rowing is a great way to get outdoors and enjoy some exercise, but it’s important to dress appropriately for the weather. In cooler temperatures, you’ll need clothing that will keep you warm without making you too sweaty. A good rule of thumb is to dress in layers: start with a base layer of synthetic material that will wick away sweat, followed by a mid-layer of fleece or wool, and topped with a waterproof outer layer.

You’ll also want to make sure you wear a hat and gloves, as these areas are prone to losing heat. In warmer weather, you’ll want to dress more lightly, but still be sure to protect your skin from the sun with sunscreen and a hat. By dressing appropriately for the conditions, you’ll be able to row comfortably no matter what the weather is like.

How to get started

If you’ve never rowed before, it’s best to start with a few beginner-level classes at your local rowing club or gym. This will help you learn the basics of rowing technique and get you comfortable using a rowing machine. Once you’ve got the hang of things, you can start rowing on your own or with a group of friends.

A rowing club is a great place for someone new to rowing to get started. Rowing clubs typically offer coaching and classes for new rowers, and they also have the facilities and equipment that new rowers need to get started. In addition, rowing clubs provide a social community for new rowers, which is essential for many people who are starting out. Rowing clubs typically have a wide range of members, from experienced rowers to beginners, which makes them a great place to learn about the sport and make friends who share your interest. If you’re interested in starting out as a rower, be sure to find a rowing club near you.


Tips for beginner rowers

– Start slow and gradually increase your intensity as you get more comfortable with the rowing motion.

– Remember to breathe! Rowing can be tough on your lungs, so make sure you’re taking deep breaths and staying well-oxygenated.

– Stay hydrated – drink plenty of water before, during, and after your workout.

– Listen to your body – if something hurts or doesn’t feel right, stop rowing and seek medical advice.


Rowing is a great way to get fit and have fun!

With a little bit of equipment and some basic knowledge, you can start rowing today. So what are you waiting for? Get out there and start rowing!