How To Maintain Motivation During A Long Row

Rowing is a fantastic workout because it uses so many muscles, but sometimes it can be hard to maintain motivation during a long row. Here are some tips to help keep you going.

Set Small Goals

Long rows can be quite a daunting task, both physically and mentally. It is easy to become overwhelmed by the length of a row and unmotivated by anticipation of the exhaustion that’s bound to follow. To ease this, it is essential to set small, achievable goals throughout the row to break up a seemingly endless process and make progress more tangible.

This could mean setting a distance goal, such as one mile, or aiming for halfway before taking a break. Seeing yourself reach these mini-milestones can help you stay motivated and provide an opportunity for reward along the journey.

Find A Rowing Partner

Joining a rowing club or finding a suitable partner is an invaluable part of the sport. Not only do they provide support in times of need, but they can also help keep you motivated and on track with your goals. More importantly, it’s great to have someone to share in the joys, sorrows, and occasional moments of frustration that come with rowing.

There’s nothing quite like having camaraderie out on the water, so if you’re looking to get the most out of your rowing experience, look no further than joining a local club or finding a reliable rowing buddy for advice, support, and friendship.

Stay Hydrated And Fueled

As a rower, staying hydrated and fueled during your row is essential to staying energized and performing at optimum levels. Remember to bring snacks and water; rowing requires a lot of energy, so having something to refuel your body is critical. Protein bars or nut mixes make great snacks for on-the-go fueling.

A water bottle with an insulated sleeve will help keep your water cold during long rows. Ensure you have enough snacks and water to last you through your workout to make the most of your time in the boat.

Take Breaks As Needed

Taking frequent breaks allows the rower to relax tired muscles and rejuvenate their energy levels, reducing the risk of injury during a workout.

However, rowing enthusiasts must be relaxed when resting; if you take too long of a break or don’t push yourself back into the stroke afterwards, it’ll be harder to hit your stride and feel confident in your movements down the line. Remember – you will only have time for a short stretch of rest during competition.

Keeping up a consistent amount of practice between breaks will help you maintain good form and stay in rhythm while out on the water–helping propel you faster toward your goals!

Focus On Your Form And Technique

When rowing, instead of focusing on the time and getting bogged down in counting strokes or worrying about how long it will take, instead think about your form and technique.

Keeping good posture will not only make you feel better as you row, but it will also help increase your power output efficiently. Paying attention to your arm and blade placement as they move through the water can help make each stroke more effective.

Reaching deep into the catch and then recovering powerfully is critical to making rowing feel smoother—time won’t seem like a burden any longer when you maintain proper technique!

Remember Your Goals

Rowing can be a challenging sport to stay positive and motivated in, especially when trying to find the energy for your next heavy lift or spend hours on the water grinding away for that extra second of speed. It is sometimes easy to forget why we started rowing in the first place – it might have been because we love being out on the water or believe in the benefits of living a healthy lifestyle.

But if our motivation dwindles, it is essential to remember why it got us canoeing those long early morning rows and willing out those rainy nights at practice.

Aim to break through any mental barriers you may encounter throughout your journey with rowing by finding key positive aspects associated with the sport that appeals to you most. If you know why you are doing this, you will be better able to conquer any feelings of discouragement or frustration due to seemingly overwhelming workloads.

Keep pushing yourself further and add an extra edge to each stroke with every day out on the water; eventually, these cumulative accomplishments will pay off in time!

Find A Race

Finally, when the time is right – enter a race! Rowing competitions are a great way to stay motivated and have something to look forward to while training. Races can come in all shapes and sizes.

They could be local regattas or even significant events such as the Olympics. Whatever it is that you decide to compete in, keep in mind that it is your challenge, and you are the one who will be reaping the rewards when you hit that finish line.

So those are our tips for a successful long row! If you keep these things in mind, you’ll have a great time on the water. And if you’re ever feeling stuck or unmotivated, remember why you started rowing in the first place – it’s a fantastic sport that can help you clear your head and stay healthy.


Should you push yourself in every rowing workout?

It is essential to push yourself in each workout, but make sure you do so safely. Ease into a new routine and keep your form focused on safety while simultaneously challenging yourself.

What should I do if I am feeling tired during a long row?

Take breaks as needed, and don’t be afraid to stop if you feel like your form is starting to suffer. Re-energize yourself with hydration, stretching, or a light snack before returning to the water.

How should I adjust my rowing if I’m feeling sore?

Take it easy and focus on technique over speed – ensuring that your form is safe and that you aren’t straining any muscles. Listen to your body and take frequent breaks if needed.