5 Apps That Will Help You Dominate Your Indoor Rowing Sessions

If you’re like me, then you love apps and staying active. One of the best ways to do this is by indoor rowing. It’s a great workout for your entire body, and it can be really challenging if you push yourself. However, one challenge of indoor rowing is staying motivated and keeping track of your progress. That’s where these 5 apps come in! They will help you stay on track during your indoor rowing sessions and help you to achieve your fitness goals faster!

Photo by PhotoMIX Company on Pexels.com

Splitpic App

Have you ever wished you could have multiple images in one photo? Well, now there’s apps for that! Split Pic is a app that allows you to take multiple pictures and split them into several sections with different layouts to choose from. You can choose to blend these images together creating a flawless look. Ideal for those indoor rowing sessions you’ve planned with multiple work/rest times, Split Pic saves you having multiple photos on your camera roll! So go ahead and give it a try for your next workout.


Metrownome is an app that was created to help people with their rowing. It gives the user sound and graphics to help establish rowing cadence. If you struggle to keep the programmed rate for your session, you can use this app to help you stay on track.

You simply set a stroke rate, choose a ratio, and hit start. The apps do the rest, giving you continous tone on the drive and short beeps on the recovery to help you maintain the correct speed. This app is great for indoor rowers who want to improve their technique and stay on pace.



A lot of people think that rowing is a really easy sport. They see someone sitting in a boat and they think that all they have to do is move their arms back and forth. Rowing is actually a very strenuous sport and it takes a lot of technique and practice to perfect the stroke. The Ergdata app is a great app for people who are serious about rowing. It allows you to see your data as you row and then store it on your Concept 2 log.

You can also set your weight class and machine type for results that will be uploaded to your online logbook. The app offers two screens: one similar to your Performance Monitor (showing your choice of watts, calories or current pace) plus two additional pieces of data from the list below. The second screen shows: Drive Length, Drive Time, Average Force, Peak Force, Drag Factor and Stroke Count. All of this information is great to have on hand if you get stuck in your rows.



Spotify is a digital music streaming service that gives you access to millions of songs, podcasts, and videos from artists all over the world. One of the best things about Spotify is that you can create custom playlists for any occasion. Whether you’re looking for some background music to help you focus while you work or a high-energy playlist to get you pumped up for a workout, Spotify has you covered.

And if you’re a rower, there’s no better app to help you stay motivated during your indoor workouts. With Spotify, you can create custom playlists for your rowing sessions, choosing the perfect mix of tempo and genre to help you stay focused and push yourself to your limits. Whether you’re a casual listener or a diehard fan, Spotify is the ultimate app for music lovers.


The PolarBeat app is a great way to help you stay in your peak heart rate zone while you exercise. The app clearly displays your heart rate zones while you exercise, so you can see which of the five color-coded zones you’re in and how long you’ve been in a specific zone. For example, red is your maximum zone (90 to 100 percent of your heart rate), and orange is “hard” (80 to 90 percent).

The app also allows you to track your heart rate during different activities, such as rowing or indoor cycling. This is a great feature if you want to make sure you’re staying in your target heart rate zone for each activity. Overall, the PolarBeat app is a great tool for anyone who wants to improve their fitness and make sure they’re hitting their peak heart rate zone.