How Cutting-Edge Technology is Revolutionising Olympic Rowing

Since the first modern Olympics in Athens in 1896, rowing has been among the most popular sports. And it’s not just a spectator sport – over 14 million people worldwide participate in rowing, according to While the basics of the sport have remained the same, technology has played a significant role in making rowing faster, more efficient and more exciting. Here’s a look at how cutting-edge technology is revolutionising Olympic rowing.

Data and Feedback

The use of technology in rowing is nothing new; it has been employed to increase usability, access data points, and ultimately give athletes an edge. Technology in rowing can narrow down where inefficiencies occur, allowing coaches and rowers to be more effective with their time by providing greater understanding and insight into the various nuances of boat performance.

Those who use technology wisely find themselves more prepared for competition and equip with the tools to maximise their success rate and technique on the water.

As new technologies keep emerging, they create opportunities for rowers to stay updated with better equipment, essential components in a successful athlete’s journey.


Rowing technology is quickly advancing, allowing for various new ways for newcomers to experience the sport. Improved ergometers, apps that offer virtual coaching, and 3D-scanned oars all make rowing more accessible and give participants a chance to refine their technique without a coach or other support.

Additionally, ongoing advancements in boat design have opened up possibilities like custom-fitted boats, which are tailored to the user’s size and shape and allow speed increases.

Overall, developers seek to ensure everyone can enjoy this enjoyable sport’s beauty and thrill.

Virtual Reality Training For Rowers

Virtual reality technology is revolutionising the way rowers learn and train. Instead of having to venture out on the water, rowers can now immerse themselves in a simulated environment and cultivate their skills from the comfort of indoor settings.

This state-of-the-art technology allows them to experience all sorts of conditions without worrying about the variables of real-life scenarios, thus enabling them to push their limits and perfect their craft even further.

With this groundbreaking development, rowers can find new ways to improve and hone their skills, taking their rowing abilities to new heights.


Over the last decade, rowing technology has advanced rapidly, with drones being one of the cutting-edge advances. Drones are now being used to capture beautiful footage during races, providing an exhilarating aerial perspective of rowers in competition.

On top of this, coaches have begun using drones for a unique view of training sessions that can provide insightful feedback to athletes on their technique and performance.

As drone technology continues to develop, we can expect rowing to benefit from these advancements and gain even more exciting sports opportunities.


Technology has revolutionised rowing in many ways, most notably regarding sustainability. New materials and practices have made boats much lighter and stronger, meaning less energy is used in their creation and transport.

Carbon fibre technology has allowed the development of composite materials incredibly resistant to wear and tear, dramatically increasing boats’ lifespan.

On top of this, digital systems can be used to monitor equipment to ensure optimal performance, reducing waste from improper disposal. Technology is truly at the forefront of making rowing a more sustainable sport for the planet.

Performance Tracking

Technology has also enabled athletes to track performance data more accurately. Apps and computer software allow rowers to document their heart rate, power output, stroke rate, split times, and metabolic rates.

This provides coaches with much greater insight into an athlete’s progress, helping them tailor training programs to fit the individual’s needs and identify areas needing improvement.

Combined with virtual reality and drones, this data can provide an in-depth analysis of technique, allowing rowers to fine-tune their craft and reach peak performance levels.

Equipment Design

Technology has enabled rowing to evolve in terms of equipment design. From adjustable rigging and hydrodynamic blades to lighter and stronger materials, engineers continually introduce innovations that can help rowers reach their fullest potential.

With CAD software and 3D printing, designers can create custom-made boats for more individualised performance and give competition that gives athletes a chance to refine their technique without a coach or other support.

Additionally, ongoing advancements in boat design have opened up possibilities like custom-fitted boats, which are tailored to the user’s size and shape and allow speed increases. Overall, developers seek to ensure everyone can enjoy this enjoyable sport’s beauty and thrill.

Technology is revolutionising the sport of rowing in numerous ways. It makes the sport more accessible to a broader audience by providing them with better data and feedback and allowing them to experience different conditions through virtual reality training.

It’s also helping to make it more popular by using drones that provide a bird’s eye view of the action and create an exciting new way to watch races.

Finally, technology makes rowing more sustainable, reducing its environmental impact and reliance on physical resources. This clarifies that technology is essential for rowing’s future success and will continue to shape the industry for many years.

Rowing Technology

  1. Rowing Machine King – This website reviews and compares different types of rowing machines, which can be an excellent tools for off-water training. It also provides information on using a rowing machine effectively to improve your technique and fitness. URL:
  2. NK Sports – NK Sports offers a range of performance monitoring tools for rowers, including GPS trackers, heart rate monitors and stroke rate sensors. These devices can help athletes track their progress during training and optimise their performance on race day. URL:
  3. Oar Inspired – Oar Inspired creates innovative products designed specifically for rowers, including the Oar Board® SUP Rower, which allows you to convert a stand-up paddleboard into a rowing machine. They also offer training programs and coaching services to help athletes take their skills to the next level. URL:
  4. Coxmate – Coxmate produces audio coaching systems that provide real-time feedback on an athlete’s performance during training or racing. This can help rowers stay focused and motivated while improving their technique and efficiency on the water. URL:
  5. Hydrow – Hydrow is an interactive rowing machine that simulates the experience of rowing on the water using advanced technology and high-quality video content. It offers live and on-demand classes led by world-class coaches, making it an excellent option for those seeking an engaging at-home workout experience.URL:


Q: What is rowing technology?

A: Rowing technology refers to the various tools, devices and equipment that can help rowers improve their performance on and off the water. This includes everything from data analysis software to wearable devices, virtual reality training systems and specialised rowing machines.

Q: How can technology help me become a better rower?

A: Technology can provide valuable insights into your technique, fitness levels and progress. By tracking your data and analysing your performance, you can identify areas for improvement and adjust your training accordingly. You can also use technology to simulate race conditions, practice strategies and techniques in a safe environment or receive real-time feedback during training.

Q: Should I be an elite athlete to benefit from rowing technology?

A: No, anyone serious about improving their rowing skills or fitness levels can benefit from technology. Many affordable options, such as smartphone apps or virtual wearable devices, are available for recreational or amateur athletes.

Q: Is it necessary to invest in expensive equipment to see results?

A: Not necessarily. While some high-end equipment may offer more advanced features or capabilities, many affordable options can still provide valuable insights into your performance. Additionally, simple changes to your training routine or technique based on the data you collect could significantly impact your overall performance.

Q: Can technology replace traditional coaching methods?

A: No, while technology provides valuable insights into performance metrics such as heart rate variability or stroke rate, it cannot replace the expertise of a trained coach who understands the nuances of proper technique and strategy.

However, when used with traditional coaching methods, technology can provide additional information that coaches may be unable to observe with the naked eye.

Q: Are there any risks associated with using rowing technology?

A: Potential risks are involved with any physical activity or device usage. It’s essential to follow manufacturer instructions carefully and consult a medical professional if you have any pre-existing conditions that could be exacerbated by exercise.

Additionally, it’s vital to avoid becoming overly reliant on data at the expense of listening to your body and understanding how it responds to different training stimuli.

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